The following frequently asked questions provide basic information about the bodybugg™ program. If you have additional quesitons, please send an email to Pete at firstname.lastname@example.org.
How does bodybugg™ work?
The bodybugg™ is a totally personal tracking device that records every move you make. It collects data from 4 different sensors to track calories burned with 92% accuracy. And it also tracks every step you take. The online bodybugg™ component calculates the calories you’ve consumed so you’ll know exactly how many calories you can eat to maintain your fitness goal. together, the bodybugg™ device and the web interface show you your real-time calorie deficit status any time of the day. you’ll see your activity minute-by-minute, every step you’ve taken and your progress toward reaching your calorie deficit goal—your magic number for losing weight.
What does the bodybugg™ system include?
It depends on the options you choose. The foundation of the program is the bodybugg™system interface, the online program for calculating exactly what your average calorie deficit is. To help you estimate and keep track of your daily calorie deficit, the online program offers an easy-to-use interactive food log with more than 18,000 items, as well as customizable menus, exercise calculators, view and print exercise programs, informative articles and so much more! And you can access the interface from any computer with internet access. To make the system even more effective, the bodybugg™ device allows you to accurately track your calories burned all day, every day. no more guesswork! Just slide it on and the device does all the work for you, tracking every movement, step and even your intensity. With just a couple clicks of a button, the device is synched with your system interface, giving you the magic number to your weight-loss success—your calorie deficit number. knowing this number tells you exactly where you stand and what you can do to manage your success. lick here. ere.
How does the bodybugg™ measure calorie expenditure?
The bodybugg™ has 4 main measurement components: 1) accelerometer, 2) heat flux, 3) galvanic skin response, 4) skin temperature. Our technology partner, BodyMedia, has spent the past 5 years optimizing all of these sensors, and fine-tuning algorithms that take the data to determine actual calorie expenditure. In studies, when comparing calorie expenditure measurements from the armband device to calorie expenditure measurements in a metabolic chamber (the “gold standard” of calorie expenditure measurement), the bodybugg™ armband achieved average accuracy rates of 92%.
How accurate are the measurements?
The bodybugg™ device measurements (calories burned, steps taken) have on average shown to be 92 percent accurate. However, regardless of whether or not you wear the bodybugg™ device, our web interface software will be able to give you your actual average calorie deficit number. This number is derived from your mass change over a week, and since the scale doesn’t lie, neither can the deficit equation. The great benefit of the bodybugg™ device is that by knowing your real calorie expenditure measurements, the web interface can also give you actual number of average calories consumed per day. Instead of having to rely logging every bite you eat, the bodybugg™ system can actually tell you if you ate too much and give you examples on how to cut down. finally – the tools you need to be successful.
Do I need a computer to use bodybugg™?
Yes, you will need access to a web enabled computer in order to utilize the bodybugg™ system.
What are the technical requirements to run the bodybugg™ application?
The computer you use to access the Internet will need to following features:
- PC with USB Port (multiprocessor systems not supported)
- Windows 98/ME/2000 SP3/XP
- 128MB RAM or higher
- System software
- Internet access (high-speed preferred)
- Internet Explorer 5.0 or later
Is the program supported by Macintosh?
No. at this time, the program can only be used on a PC with Microsoft Windows Operating Systems and Internet Explorer 5.0 or above web browser.
What is calorie balance?
Your calorie balance is the difference between total calories burned and total actual calories consumed. Your balance will appear as either a deficit or surplus. If you burn more calories than you consume, your balance will be a calorie deficit. If you consume more calories than you burn, your balance will be a calorie surplus. To lose weight, you need to maintain a calorie deficit. Your calorie balance will show you if you have done this.
Can I use bodybugg™ online without the bodybugg™ device?
Yes. actually, the online program is the foundation of the bodybugg™ system. Based on your body mass change, the system will determine your actual calorie deficit (or surplus) on a daily basis, based on a one week average. To help you stay on track without the bodybugg™ device, there’s an easy to use food logging function with a food autosearch so you can keep track of calories taken in. There’s also an exercise calculator to determine how many calories you’ve burned through hundreds of activities. Through the bodybugg™ online interface you can customize and print your menus as well as view and print your exercise programs. There are also more than 25 informative articles to help you stay on track.
Can one bodybugg™ device be used by multiple people?
No, we do not recommend multiple users on one bodybugg™ device. Each device is linked to a particular bodybugg™ online program. Having multiple users wearing the same device would negate the accuracy and effectiveness of the overall bodybugg™ program.
Do I have to wear the bodybugg™ device 24 hours a day?
You’ll wear the bodybugg™ device for the first five to seven days during wake hours as the system “learns” how your body burns calories. After this initial period, you can take it off during low or no-activity activities such as sleeping, and the software will be able to automatically and accurately estimate how many calories you burn. If you want, you could also use the data from the first five to seven days to act as a baseline going forward. However, the more you wear your bodybugg™, the more accurate and effective you will be at maintaining your calorie deficit goal.
How do I wear the bodybugg™?
The bodybugg™ is designed to be worn on the back of the upper right arm (the tricep), against the skin and under your clothes.
- Make sure that your upper right arm is clean and dry. You should not wear any lotion or body oil that touches the bodybugg™.
- Strap the bodybugg™ onto the back of your upper right arm with the logo facing up.
- Adjust the strap so that it fits on your arm comfortably, and secure the oval pull-tab. flex the arm a few times to make sure that the strap is neither too tight not too loose. it should be snug, but comfortable.
- Be careful not to over-tighten the bodybugg™. if you feel constricted or loss of circulation, simply loosen the strap and re-fasten it to a more comfortable setting.
How does the bodybugg™ measure how many calories I burn?
The bodybugg™ has 5 physiological sensors that measure skin temperature, motion, galvanic skin response and heat flux. Together, these body parameters are analyzed using state-of-the-art algorithms that can accurately determine you body context, intensity and how many calories you are actually burning.
Why is the bodybugg™ more accurate than a pedometer?
The bodybugg™ is more accurate than a pedometer for calculating calories burned because it is “watching” your body from five different perspectives. A pedometer only measures steps. In addition to measuring motion and steps, the bodybugg™ is able to see how much you are sweating, your skin temperature and the rate at which heat is being dissipated from your body. These additional physiological parameters give the bodybugg™ a more complete picture of what your body is doing and its level of exertion, all of which means a much more accurate estimation of your calories burned.
Does the bodybugg™ measure my heart rate?
Not at this time.
Does the bodybugg™ come in any other colors?
Not at this time.
Can I get the bodybugg™ wet?
The bodybugg™ should be protected from water and should be removed before showering, bathing or swimming.
Does the bodybugg™ device measure what I eat?
No. Your calories consumed are calculated by the bodybugg™ interface based on your weekly body mass change. to better stay on track of your calorie input, the program also offers an easy-to-use food log.
Content provided by Apex Fitness