Peter D’Epiro

Training in Silicon Valley since 1996, Pete has established himself as the “professional’s trainer”, with clients from notable companies such as: Intel, HP, Agilent, Apple, Google, Microsoft, private business owners, and professors/administrators from local universities such as Stanford and Santa Clara.

Pete also specializes in sports performance training and has coached competitive athletes of many levels and backgrounds, including: middle school through division I scholarship athletes, triathletes and marathoners, as well as performance programs for entire teams in sports such as football, basketball, baseball and field hockey.

Combining his extensive foundation of practical experience, academic education at UC Davis and AT Still University, and professional development at world-class facilities such as the National Academy of Sports Medicine and Athletes’ Performance Inc., Pete started his training business, Integrated Fitness Systems, in 2001.

The IFS methodology utilizes a progression from movement assessments with corrective exercise strategies to integrated strength and power training, culminating in specific performance training, whether clients are training for sport, or the sport of life.  Incorporating complex movement patterns, stability training and core strength and stability into all training programs, the result is a diverse and engaging workout program that produces maximum results no matter what the goal.

As a lifelong resident of the Silicon Valley, it is Pete’s goal to continue sharing his passion for and knowledge of health, fitness and performance with people of all ages and abilities in the local community.

MS Human Movement
A.T. Still University

BA Exercise Science 
University of California at Davis

National Strength and Conditioning Association (NSCA)

  • Certified Strength and Conditioning Specialist

International Youth Conditioning Association (IYCA)

  • Certified Youth Fitness Specialist

Dragon Door

  • Progressive Calisthenics Certified (PCC)

Strong First

  • SFG1

Functional Movement Systems

  • Functional Movement Screen Certified

National Academy of Sports Medicine (NASM)

  • Certified Performance Enhancement Specialist
  • Certified Integrated Flexibility Specialist


  • Precision Nutrition Certified
  • DotFit Nutrition Certified
  • Bodybugg Certified (Apex Nutrition)

Athletes’ Performance

  • Mentorship Phases I, II, III, IV